Food Freedom: How to Stop Tracking Macros is a guide for people who have been stuck in tracking macronutrients for an extended period of time and are looking for help on navigating food without tracking. You might be scared of what will happen if you stop tracking. We address how to cope with those fears through embracing and empowering you in the transition from tracking to mindful eating. This workbook is filled with topics such as how to eat on vacation, working with cravings and mindful eating. Each topic is followed by questions that will allow you to explore and find the most sustainable way to make this transition work for you.
The workbook is specifically written for people looking to transition out of tracking macronutrient intake. If you are someone who has heard about tracking macros or are looking to find a more sustainable approach to nutrition and exercise, book a consult with me HERE so we can talk about your goals.